| Run for Life: The Real Woman's Guide to Running | 
 enlarge | Author: Sam Murphy
Publisher: Kyle Cathie
Category: Book
List Price: £14.99
Buy Used: £1.46
You Save: £13.53 (90%)
New (6) Used (20) from £1.46
Avg. Customer Rating:  4 reviews
Sales Rank: 221574
Media: Paperback
Pages: 176
Shipping Weight (lbs): 1.2
Dimensions (in): 9.1 x 7.6 x 0.7
ISBN: 1856264718
Dewey Decimal Number: 613
EAN: 9781856264716
ASIN: 1856264718
Publication Date: March 27, 2003
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews:
 run for your life May 7, 2008
this book excellent.i broguht from the works book shop. it was only three pounds 75 pence .bargain.very useful. worth the money
 A great book for a beginner February 12, 2008
1 out of 1 found this review helpful
There are so many books out there it's easy not to know where to start.
This book is great, it sets every thing out clearly, is easy to read & encouraging.
Would definitely recommend it.
Run for Life(The Real Woman's Guide to Running)by Sam Murphy April 5, 2003
71 out of 72 found this review helpful
I found this book really inspiring - not at all intimidating. As a woman of 64 and an addicted walker, I thought it was a bit too late to start running. Not at all. After reading 'First steps - up and running in 7 weeks' I couldn't wait to get out there and get started. I was especially interested in the bit 'Walking isn't a crime' and have started by mixing walking and running for periods of 20 mins. This book has everything one could possibly want to know about running. It is extremely well-written and the photography is excellent too. A MUST for anyone at all interested in running.
Run for Life - great book for the novice runner March 13, 2003
71 out of 73 found this review helpful
Sam Murphy's Run for Life is a comprehensive book about running with the focus firmly placed on running with a woman's point of view. She manages to cover practically all aspects of running from choosing your shoes to training for a marathon. She particularly does a great job explaining the scientifics behind running, nutrition etc. in a language which is understandable to all. A well written and useful book - perhaps more so for the beginner than the runner who has been going for years. Great for guidance and inspiration - well worth a read.
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