| The Gi Diet Clinic: Rick Gallop's 13 Week Plan for Permanent Weight Loss |
 enlarge | Author: Rick Gallop
Publisher: Virgin Books
Category: Book
List Price: £10.99
Buy New: £4.74
You Save: £6.25 (57%)
New (25) Used (2) from £4.74
Avg. Customer Rating:  1 reviews
Sales Rank: 7649
Media: Paperback
Pages: 208
Shipping Weight (lbs): 4.9
Dimensions (in): 8.4 x 5.3 x 0.6
ISBN: 0753513226
EAN: 9780753513224
ASIN: 0753513226
Publication Date: January 3, 2008
Availability: Usually dispatched within 1-2 business days
Condition: A BRAND NEW COPY DISPATCHED FROM THE UK WITHIN 48 HOURS BY ROYAL MAIL, OVERSEAS ORDERS SENT BY AIR MAIL.
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Customer Reviews:
Easy peasy August 14, 2008
The first thing to say about this book is that the diet does work and it is no trouble at all; in fact we never felt hungry once and did not suffer from the awful side effects of those 'low carb' diets. My husband is on the diet but I eat the same evening meal and have taken some tips for my lunch too. Fortunately I have not lost weight but he has lost loads without seeming to be much effort at all.
Most of the recipes are delicious which is wonderful because we were getting very unadventurous in our cooking habits. The down side is that some take more time than I would like to cook but the effort is worth it and each recipe gets faster as you become familiar with it.
On the down side, some of the instructions are rather unclear so you have to guess a bit and there is no consistency with how many a recipe is for. For example one recipe will server 4-6 people whereas another will serve 3 and another 2. You have to be on the ball and recalculating all the quantities is annoying.
But like I said, the main thing is that it works and it is easy. Oh and I forgot to point out that it is very healthy; lots of salad and veg. And lovely grub!!
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