It's about time someone who has actually suffered from long term, cronic insomnia, and has overcome it, has written a book about the subject. Other books are written by people with no first hand experiential knowledge of the subject. They seem to be oblivious as to the devastation insomnia can inflict upon someones life and have a one size fits all approach in dealing with the problem, rather then an individualized plan of treatment, which is available in the book. This is a refreshing approach to a serious condition.

The book is well written, compationate, positive, humorous and powerful. This is a book every insomnia sufferer should read. There is hope and this book is the key to unlocking that potential.


A sleep bible for all insomniacs!!   December 16, 1998
 11 out of 12 found this review helpful

It's 3-4am & you can't sleep, that's why you've ended up here. I can relate to this but now there's a cure for all insomniacs. I got this book & immediately put it to use. I found it to be educational, entertaining & most importantly it worked for me. I used to be a chronic & conditioned insomniac but now I get my ZZZZ's that I desperately sought, found & now get thanks to this book. Kudos to Mr. Wiedman for coming up with a easy to follow & most importantly a drug-free cure to end all those long restless tossing & turning nights. I no longer have any problems falling asleep or staying asleep now. If you want your ZZZZ's too then I highly recommend that you get this book. This is a sleep bible that every insomniac should have by their bed!!