| Cardio Bounce | 
 enlarge | Actor: Kathryn Borg
Studio: Castle Home Video
Category: Video
Buy Used: £10.89
Avg. Customer Rating:  6 reviews
Sales Rank: 1586
Format: Pal
Rating: Exempt
Media: VHS Tape
Running Time: 60 minutes
Number Of Items: 1
EAN: 5038456522598
ASIN: B00004CMTU
Release Date: January 22, 2001
Availability: Usually dispatched within 1-2 business days
Condition: Great video in excellent condition! I will send it to you by first class post on the same day!
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| Customer Reviews:
| Showing reviews 6-6 of 6 | | « PREV | | |
One of the best work out videos around June 19, 2001
105 out of 105 found this review helpful
If like me you have had a mini trampoline gathering dust in your garage for years because you've never found anything more productive to do with it than a few random bounces .... this is the video for you!!! Ever since I bought it I have been using the trampoline almost daily (after giving it a good clean!). The video is divided into sections (which allows for quick water breaks!) it starts with a warm up, then a stretch, followed by 3 aerobic sections, then follows a cool down, finishing with a strength section (lots of ab work) a final stretch and mobilizer - all incorporate the trampoline. The routines are good and easy to learn. This video is a MUST - I cannot recommend it more highly and at the price its a steal!!! Finally if you've read that rebounding is great for getting rid of the dreaded cellulite (it strengthens connective tissue, i.e. tones and tightens!) ... it is! I can't think of a better way to do it than with this 45 minute aerobic work out - there is no way you'd be able to spend that long on a rebounder (without getting very bored) otherwise!!! Go for it!!!!! You won't regret it!!!!
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