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| Self-Coached Climber: The Guide to Movement, Training, Performance | 
 enlarge | Authors: Dan Hague, Douglas Hunter
Publisher: Stackpole Books,U.S.
Category: Book
List Price: £21.50
Buy New: £15.34
You Save: £6.16 (29%)
New (20) Used (4) from £15.34
Avg. Customer Rating:  1 reviews
Sales Rank: 63629
Media: Paperback
Edition: New edition
Number Of Items: 1
Pages: 228
Shipping Weight (lbs): 1.5
Dimensions (in): 9.1 x 7.3 x 0.6
ISBN: 0811733394
Dewey Decimal Number: 796.5223
EAN: 9780811733397
ASIN: 0811733394
Publication Date: February 28, 2006
Availability: Usually dispatched within 1-2 business days
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 4 - 5 working days from order by Royal Mail, International Delivery is by Airmail.
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| Customer Reviews:
If you are not already good... September 8, 2007
7 out of 7 found this review helpful
...this book can take you there. I have read several books on training for climbing but they are all aiming at the professionals or very, very accomplished climbers. This book is for people like me. Those who are not yet good, live anormal life with a family and a job and try to fit training into a busy schedule. This book really helps. It shows some excercises that worked wonders for my technique. It gives realistic training tips. Especially the tips about performance pyramids has taken me up several grades in performance. If you love climbing but is not professional, get it.
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