Customer Reviews: Read 721 more reviews...
 It works! October 9, 2008
It really works! My husband and I are doing the diet and in 3 weeks we lost 12 pounds. Highly recommended!
South Beach Diet Cookbook October 2, 2008
Just as described. Great price & fast shipping. This book has great low carb recipes.
 This is the only weight loss method that has ever worked for me. October 2, 2008
Nothing I have ever bought on Amazon has compelled me to write a review like this book. I have tried all diets. I have many many exercise videos. I have tried eating small healthy portions plus working out two times a day morning and evening and I never lost more than 1 pound in a month. Sometimes I even ended up gaining. I did the South Beach diet for two weeks and it was very difficult because I am a pasta/bread lover! Needless to say, it was very difficult and I had horrific cravings. But trust me, it gets easier as the days go by. I could now be on Phase 2 but I read somewhere that if you feel comfortable staying on Phase 1 for another week you should to really rid yourself of the cravings and I have. There is a lot of temptation around me all the time but I have not faltered yet. I lost 10 pounds in the first two weeks of the diet. That has moved me to start exercising and continue eating healthy so I recommend it to those that have tried everything...this might be the weight loss method for you too.
This book helped me to lose 35 lbs October 1, 2008
I finally bit the bullett and decided to do something about my weight. I never had gotten really serious before. Although I had a baby and really hated myself. I got the book and lost 15 lbs in the 1st 2 weeks. I didn't cheat. I went on to do phase 1 for 4 weeks (although I didn't lose much for the weeks 3, and 4) Once I added the good carbs back in my diet (not that often) I began to see more weight just melt away. I lost 35 lbs in 10 weeks. I hope this helps someone who really is just determined to lose some weight. Lord knows it helped me!
 Dangerous diet. Quick results but will cost you your health September 29, 2008
This diet is dangerous. It works because you are BURNING out your ADRENALS. You will fry your hormones with this diet.
For you low carbers- haven't you noticed that whenever you low carb diet, you get headaches and insomnia???? This is called a CLUE.
Do NOT do this diet, or you will pay the piper with your HEALTH.
Exercise and having a PROPER diet with proper REST is the ONLY way to diet.
After having completed this expensive diet, you WILL gain the weight back, and then some.
Buyer Beware!
|
