Shut The Duck Up!!! is a workbook of peaceful solutions to the challenges of this fast paced world of conflict and stress.
We live in a world of ever increasing pressures. There are demands at home, at work, in school and on the road. How we deal with these pressures very often determines our career and personal success as well as our overall health. During these periods of anger and stress we tend to ignore what s happening around us and start listening to all those little ducks in our head that just feed the anger and stress. Shut the Duck Up! is intended to guide the reader in silencing the ducks and handling these situations appropriately.
"Shut The Duck Up!!!" includes a Meditation CD entitled "Forgiving your Inner Child".
Highlights Of Shut the Duck Up!:
- Recognizing anger and getting to its root cause.
- How to stop the cycle of anger.
- How we use our past to create a future past .
- Ten solutions for managing conflict.
- How to recognize the dirty dozen behaviors we use to shield our anger.
- How to express anger appropriately.
- Communicating without conflict.
- Forgiveness: for ourselves as well as others.
