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| The South Beach Diet Taste of Summer Cookbook (The South Beach Diet) | 
| Author: Arthur Agatston
Publisher: Rodale Books
Category: Book
List Price: $28.95
Buy New: $4.82
You Save: $24.13 (83%)
New (39) Collectible (1) from $4.82
Avg. Customer Rating:  39 reviews
Sales Rank: 3430
Media: Hardcover
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.8
Dimensions (in): 9.2 x 7.6 x 1
ISBN: 1594864454
Dewey Decimal Number: 641.563
EAN: 9781594864452
ASIN: 1594864454
Publication Date: May 15, 2007
Availability: Usually ships in 1-2 business days
Condition: New - Has remainder mark. Fast shipping from trusted wholesaler with many exclusive publisher contracts.
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| Customer Reviews:
 Out of the ordinary recipes July 17, 2007
3 out of 4 found this review helpful
Summer recipes is right! Recipes are out of the ordinary. More summer-y and tropical in nature.
Great Ingredients, Simple Preparation, Tips for Saving Time, and Tasty Experiences for Losing Weight and Being Healthier July 12, 2007
57 out of 59 found this review helpful
Think of this book as Rachael Ray meets the South Beach Diet. Every dish is simple to prepare and healthy.
If you know of more tasty, easy-to-prepare dishes that are healthy and support a lower weight, you'll eat better. My suggestion for you is that you acquire all the South Beach Diet cookbooks you can. The Taste of Summer Cookbook will be one that you'll cherish because the recipes take great advantage of the fresh foods available at low cost during the summer.
My experience with the South Beach Diet has been just amazing. Follow the diet, and the excess weight effortlessly disappears. Add quantities of foods unapproved on the diet, and the weight piles on like magic.
This book came along at just the right time for me. I was ready for some taste variations from what I normally eat to lost weight on the South Beach Diet. I feel very motivated to try these dishes and to drop the foods that I shouldn't be eating!
I thought the weakest part of the book came in the breakfasts. But that limitation is more than made up for in the great choices of soups, sandwiches, and salads for the rest of the day.
There are separate sections for seafood, poultry, meat dishes, and vegetarians so you can match your protein sources to your taste and health preferences. If you are like me, you'll be thrilled to see the many suggestions on page 11 to add even more flavor.
Each recipe tells you how long it takes to prepare, marinate, cook, and rest before serving. You also find out which stage of the diet the recipe fits. You'll also learn how many people are served. Naturally, Dr. Agatston gives you the per-serving quantities of calories, fat, saturated fat, protein, carbohydrates, fiber, and sodium.
The book contains lots of good suggestions for preparing ingredients in advance to make it easier to serve future meals.
Here are some of the recipes that most interested me:
Soups
Chilled roasted red and yellow pepper soup with avocado salsa
Canadian spiced chilled tomato soup
Curried summer squash soup
Cucumber soup with grilled shrimp and dill
Heirloom tomato gazpacho
White gazpacho
Garden white bean soup
Sandwiches
Club
Mediterranean vegetable
Monkfish and shrimp rolls
Cape Cod sandwiches with homemade tartar sauce
Chipotle rubbed steak wraps
Pulled turkey
Salads
Green and yellow beans with fresh mozzarella and pine nuts
Poached chicken, zucchini, and wheat berry
Greek
Endive with walnuts
Jicama with creamy cilantro dressing
Romaine hearts with tuna, edamame, and green goddess dressing
Grilled Southwest steak, radish, and blue cheese
Baby greens with tiny tomatoes, fresh herbs, and toasted pistachios
Macaroni
Sweet potato
Slaw with sesame dressing
Spanish rice with pumpkin seeds
Citrusy hot pepper slaw
Grilled shrimp with chile lime dressing
Chicken with peanuts
Grilled pork and plum salad with almond gremolata
Seafood
Blackened tuna with greens
Lemony poached halibut with creamy cucumbers
Paella
Crab and shrimp cakes with caper sauce
Grilled fish tacos with spicy melon salsa
Spicy BBQ shrimp and rice
Tropical shrimp and rice
Bouillabaisse
Poultry
Grilled chicken with Asian plum sauce
Spicy chicken and black bean tacos
Grilled chicken fajitas
Jerk chicken with romaine salad
Chicken chili
Meat
Chimichurri burgers
Beef satay with peanut sauce
Herb marinated sirloin with asparagus and tomatoes
Pork kebabs with scallion chili paste
Grilled steak with Texas mop sauce
Feta-stuffed sirloin burgers
Moroccan spice-rubbed pork chops
Vegetarian
Indian curry
Sweets
Nectarines and plums with blue cheese and hazelnuts
Chocolate cherry truffles
Raspberry ices
Peach pops
Beverages
Mango lassi
Iced pom mojito spritzers
The book concludes with sample meal plans for phase one and two of the diet.
If you are like me, you'll be thrilled with the many gorgeous photographs that make the dishes come to life. Seeing how to present the dishes will make your cooking turn out to be even more appealing.
A great cookbook for a healthy diet! July 12, 2007
3 out of 4 found this review helpful
This book, like the other South Beach cookbooks, is filled with delicious, health-conscious recipes. Even if you are not on the South Beach Diet, you will find many recipes that can be used when cooking for a crowd or just for yourself. I've already marked at least a dozen recipes that I will be trying this summer!
Awesome - even for a Novice July 9, 2007
5 out of 6 found this review helpful
I am not known for my cooking in fact, normally, people avoid my cooking. :) With this cookbook, I have had nothing but good reviews. I have made 3 recipes so far (I bought the book last week) and have a whole list of others to go. I love this cook book!
Also great for non-dieters July 5, 2007
5 out of 5 found this review helpful
I got this book because I've been doing the SBD, and every recipe we've tried is a winner. I especially love that it uses so much fresh fruit & other fresh summer stuff. Now I look for what looks best at the store when deciding what to make. A few recipes require stuff I don't normally stock, but so far we've found everything at Wal-Mart. I've been cooking this for my husband & dad who aren't doing the diet and they both chow it down. I think my dad has forgotten that I've been cooking "diet" food for him. Long after I've lost my SB diet book, I'll still be making recipes from this cookbook - probably by request.
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