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| The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life | 
| Authors: Arthur Agatston, Joseph Signorile
Creators: L.j. Ganser, Elisabeth S. Rogers
Publisher: BBC Audiobooks America
Category: Book
List Price: $24.95
Buy New: $14.25
You Save: $10.70 (43%)
New (22) from $14.25
Avg. Customer Rating:  60 reviews
Sales Rank: 67592
Format: Audiobook
Media: Audio CD
Edition: Unabridged
Number Of Items: 9
Shipping Weight (lbs): 0.6
Dimensions (in): 5.9 x 5.2 x 1
ISBN: 1602833850
Dewey Decimal Number: 613.25
EAN: 9781602833852
ASIN: 1602833850
Publication Date: April 28, 2008
Availability: Usually ships in 1-2 business days
Condition: 100% Brand New! - Ships Today! Identical to Amazon's book in every way. Flawless! Not a cheap Remainder or Book Club Copy! *We recommend Expedited Shipping option for much faster mail delivery
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| Customer Reviews:
 Super Charged and Motivated July 16, 2008
3 out of 3 found this review helpful
Two years ago I jumped on the South Beach Band Wagon and pretty painlessly lost 35 pounds. I felt better and looked younger than I had in years. Then, slowly and insiduously, I fell off the wagon. I avoided the scale and tried to ignore the fact that my new wardrobe was becoming a bit, well, snug. Finally I broke down and stood on the scale. It was a "Come to Jesus" moment. I was shocked to realize that I'd regained 15 pounds.
As luck would have it, the new and updated South Beach Diet Supercharged book had just been released, so I purchased a copy to refresh my memory on the philosophy and mechanics of the diet.
Good carbs, good fats. It's simple, really. Dr. Agatston explains his recommendations and provides solid data to back up his theories. I was pleased to see that the updated version also included some fascinating information on what type of exercise is most beneficial, and why. Sprinkled throughout the volume are personal success stories for some extra encouragement. I must say that the book left me feeling motivated and ready to get back on track with an eating and exercise plan that truly make sense to me.
This book is highly recommended if you're serious about making positive changes--and not just for the sake of your appearance. The South Beach Diet Supercharged gives basic ground rules for embracing a much healthier life style.
Better results than I ever expected! July 12, 2008
4 out of 5 found this review helpful
I decided to give the South Beach Diet a try. I just completed Phase I and have lost 11 pounds in 14 days! As a woman with PCOS, I have never lost weight this easily. After the first few days, it gets easier and I don't even miss the sugar or starchy carbs. I love the meal plan ideas, and all of the recipes in this book that I have tried are really good. I am also a vegetarian and I like the fact that this diet is easily adapted for vegetarians. I feel great and am not hungry on this plan. I only wish I had read this book a long time ago.
Better Than The First July 8, 2008
2 out of 3 found this review helpful
I had the older book but so glad I purchased the newer version with the exercise in it. Also the Good Food list has expanded a lot!! I use it all the time to see what I can and cannot enjoy. Not to strict and I am never hungry.
Cheryl's review July 8, 2008
2 out of 3 found this review helpful
This book is an update from the previous one,more phase one choices and really easy to follow.
 South Beach Supercharged July 2, 2008
3 out of 3 found this review helpful
Updated info on the South Beach Diet. Easier to follow than ever. One caution, however. If you have a bad back, be very careful in doing some of the Pilates exercises. Go slowly and modify if necessary. Otherwise, excellent.
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